Recent syntheses in Arts & Health and positive psychology link experiences of awe, joy and appreciation to stress reduction, resilience and social closeness. Mindfulness in Museums translates these insights into museum practice.
Our work is grounded in research and rooted in both centuries-old contemplative traditions and modern science — including psychology, neuroscience and research on the positive impact of art on mental health.
Impact research and evaluations have been conducted by a clinical psychologist, museum professionals and graduate students from museology and art academies. In total, 13 evaluations, reports and theses have been produced (2020–2025).
Mixed-methods research (surveys, interviews, focus groups and visitor feedback) indicates the following effects:
↑ Presence and calm
↑ Awareness of patterns and reactivity
↓ Stress and overwhelm
↑ Sense of safety
↑ Sense of connection
↑ Experience of shared humanity
“For the first time in a long time, I felt calm in a museum — and within myself.”
“Mindfulness in Museums is a thoughtful and innovative contribution with real potential for impact. It offers an inspiring way to connect with art and improve mental well-being — with great possibilities to grow further and reach many more people”.
“Mindfulness in Museums is about the reciprocity between people and artworks — at the level of being. It shifts the focus from engagement with art to the experience of art. It is both a collective and an individual experience. Unlike approaches such as VTS, ABL and Slow Looking, another person’s experience does not shape mine, nor does it determine my process. And yet, at the same time, you feel: I am not alone.”